Hot flushes & the menopause

If you’re going through the menopause, it’s probably no surprise that hot flushes and night sweats are two of the commonest symptoms.

Around 75% of women have hot flushes to some degree. They may only cause a rosy blush for a few seconds, but for some women they are completely debilitating and can even lead to social isolation through embarrassment and anxiety.

But there are lots of ways you can put yourself back in control of these vasomotor symptoms, and rediscover your joy in life. From HRT to diet and exercise, Nneka Nwokolo, Consultant Sexual Health Physician, shares her insights on hot flushes and the menopause.